Wednesday, 2 July 2014

For the love of Bread and Porridge

OK so am part of a group called Banting for healthy living on facebook, I am blocked at work so can’t post the link but if you search it you should find it.

Anyway there is always some really nice recipe’s that people post, the 2 things I miss the most is bread with a nice thick layer of butter mmmmm…. and porridge(like creamy jungle oats or slap pap). Ooohhh I am starting to make myself hungry here, yes even though I am banting I still get the odd craving) A few days ago I posted a recipe for Zucchini bread, which was really awesome as a “savoury herb bread” but it still doesn’t beat the normal bread that we used to, I love freshly baked white bread and also your seed loaves toasted with butter and Bovril, anyway someone had posted a bread recipe on the FB page and I decided to give it a try man oh man, straight out the oven with a thick layer of yummy butter and Bovril it REALLY filled that spot (or should I say cured the bread craving) even my fiancé who is not banting had 3 slices of the bread it was that good.

So here is the recipe for you… I made it slightly different so ill make the changes I made and post the recipe the way I made it

Ingredients
200g seed mix (flax, sunflower, sesame & pumpkin) I used these as it’s what I had at home
200ml coconut flour
30ml psyllium husks,
250ml Greek yoghurt (full fat)
6 eggs
10ml baking powder
5ml salt
1tsp xylitol

Instructions
Grind seeds until fine
Mix all dry ingredients
Mix together wet ingredients and add to dry and mix well
Pour into greased loaf tin and bake at 180 degrees for 50 minutes

Make it and enjoy, now to find a porridge recipe, there has to be one out there.

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