Things I struggle with

I am sure many of you can agree that the worst part about exercise and Gym is tying your shoe laces. THAT for me is by far the hardest part, because once you get going its actually not that bad, needless to say I am stuck on the tying my shoe laces bit.

Previously I used to go to Gym 4 times a week, sometimes more, but now I just struggle to get going since December I think I have been to gym maybe once or twice a month which is really pointless.  And I know now that I really need to get cracking, honestly although I am not a morning person I prefer to go to gym early in the morning when the doors open because then I get it out of the way and don’t still have to go after work, but it’s just too damn cold now to go in the mornings. So going to start going in the evenings again. People have so many views on what types of exercise overweight people should do some believe only cardio some only strength training, I used to do a combination of both and was doing pretty well if I say so myself. This is why I need to get back into it.

I would love to hear any thoughts on what other people do to get fit and healthy.

On another topic, I struggle with my water like I mean REALLY struggle, and in winter it’s even worse.  Some days I can go a whole day without drinking any water. Which is another nasty habit I need to break because drinking more water will assist in the weight loss as well, and it actually does work I have experienced it myself the weeks where I lost the most was the weeks where I had the most water.

I just can’t stomach cold water in winter even in summer it needs to be room temperature but in winter even room temp is just too cold. If it aint hot I aint drinking it. There must be some nice warmer  options like with lemon or perhaps even a herbal tea of some sort surely…